Resilience and Self Nourishment

Resilience and Self Nourishment

Presenter: Karma Karuna Saraswati

Stress is a leading cause of mental and physical health imbalances, emotional challenges, family and societal tensions.  In a busy world, during extraordinary times, learn tools to stay balanced and build resilience. Enjoy a practical and theoretical session to understand more about stress and resilleince, simple science behind it and experiential take away tools for nourishment and well-being at all levels.

Presenter Bio:

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapist with 30 years of experience.

A co-founder and director of Anahata Yoga Retreat, New Zealand, she also travels throughout the world, leading workshops, training yoga teachers, presenting at international events such as Bhakti Fest, USA, the International Yoga Festival, NZ, Yoga Australia Conference, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions.

She is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.

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