Yoga Nidra

Yoga Nidra

Presenter: Maree Strange

Relax and recharge your entire system with “Yoga Nidra” or Yogic Sleep. With a 30 minute Yoga Nidra equivalent to three-four hours of deep sleep, this proven relaxation technique will leave you feeling grounded, rested and rejuvenated.

Presenter Bio:

Maree is a member of the Natural Health Practitioners of NZ. Maree offers Restorative Yoga, Yoga Nidra, Bowen Therapy, Aromatherapy, Remedial Massage, Soul-Fusion from Healing Sciences (physical, mind, emotional, chakra and prana integration) and Meditation.

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