Moving in

Moving in

Presenter: Julie Stephens

This yoga session will be based on the 5th Limb of yoga, Pratchyhara – withdrawing our senses.
It will be an opportunity to move inwards to explore our internal landscape, free up energy channels and build Prana (life force).
There will be a lot of external stimuli happening all around you during this time, so moving in will give you some balance, focus and clarity.
Everybody at all levels is welcome.

Presenter Bio:

Julie Stephens has been teaching yoga around the world for the past 20 years. Now residing in Nelson, Julie offers weekly classes, workshops, Retreats and Teacher Trainings.
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