Wake Up and Energise Yoga
Wake up, activate your energy and balance your mind and body with traditional Hatha Yoga and Breathing practices.
All bodies welcome. There will be guidance for those who need modifications to suit their needs.
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapist with 30 years of experience.
A co-founder and director of Anahata Yoga Retreat, New Zealand, she also travels throughout the world, leading workshops, training yoga teachers, presenting at international events such as Bhakti Fest, USA, the International Yoga Festival, NZ, Yoga Australia Conference, Melbourne as well as guiding spiritual sadhana retreats around the world and offering therapeutic one to one yoga sessions.
She is passionate about sharing an authentic and down to earth approach, weaving together the ancient practices with a touch of psychology and brain science aimed at motivating people to live their yoga here and now.