Yoga Nidra

Presenter: Maree Strange Mantradhara

Yoga Nidra is yogic sleep that is within the delta wavelengths, the state between wakefulness and sleep induced by guided meditation. Finding Divinity within, calming nervous system mind and body.
Please bring mat, warm clothes, blankets any props needed for under knees when lying down and a flat pillow if needed.

Presenter Bio:

Maree is a Satyananda Yoga Teacher and has 30 years in the field of natural healing and meditation. Over 17,000 hours of training in areas in mediation, yoga philosophy, yoga, pranayama, mudra, bundas, yoga nidra, massage, bowen, aromatherapy, energy therapy of chakras, aura, hara, kosha, healing.