Conscious Connected Breathing

Conscious connected breathing (rebirthing) is a holistic breathing technique that enlivens the body and brings about a state of deep relaxation. By lying comfortably and breathing fully and openly, one can enter into a trance like state by super-ventilating the body. This can bring about deep healing, release energetic blockages and give insight into ones subconscious conditioning. Bring something to lie on and a blanket or shawl.

You will be instructed on how to do the breathing technique, then lie down and breathe for about 45 minutes, this is followed by a period of integration, coming back to a state of normal awareness, then a brief sharing session for those who would like to share their experience. The aim of the workshop is to allow people to have a brief experience of the power of the breath, and to learn the basics of conscious connected breathing and help people connect to there own inner resource, power and strength.