Emotional Intelligence and Self-Awareness

Do you ever get annoyed, anxious, jealous, disappointed, sad or confused? If so, you are probably human! However, by becoming aware of the difference between emotions, feelings and the role that ego plays in our daily emotional journeys, we can learn to navigate life’s hurricanes and stay safely centred in the ‘I’ of the storm.

Aims
1) Give everyone a clear introduction to the role the ego plays in our emotions and for each person to identify the main external and internal ego attachments that we each have. We will do exercises which will help people to recognise the root causes of their emotions and reactions.
2) To clarify the important difference between emotions and feelings. And how to know which one we are experiencing at any given moment.
3) To give participants an experience of their eternal spiritual self, through meditation. An approach to coping with emotional storms without creating more internal resistance.
This workshop will be a combination of presentation with slides, individual and group exercises and group meditation, visualisation.