Calm Mind/Free Spirit, Cultivating your Internal Energies and the Connection between Heart and Mind – Qigong

Cultivate your internal energies and the connection between heart and mind. Develop an internal dialogue with oneself; the how and why. When people become aware of these thoughts and begin to show them another way, we can access the deeper wisdom and understanding that we all have. We will look at how to enter into a calm meditative state and the benefits of understanding the mind.

Put simply, a lot of our lives run on habitual, often subconscious thoughts – these can be called patterns or our conditioning. These thoughts are often automatic and they can rule our lives to a considerable degree. Become aware of these thoughts and begin to show them another way, in particular accessing the deeper wisdom and understanding that we all have.