Yoga Nidra

Relax and recharge your entire system with a 25-minute practice to ignite the relaxation response. Receive the restorative and health benefits of deep sleep, in this proven relaxation technique that will leave you feeling grounded, rested and rejuvenated. Regular practice gives one access to the power of manifestation, releasing of old patterns and balance in front of duality.

This is an incredibly beneficial practice, especially in the context of a festival where people are being very simulated and using a lot of energy taking in information, dancing and communicating. Relax the nervous system, give people an opportunity to integrate their festival experiences and rejuvenate.