The Power of Sound

Soundz Workshop

Presenter: Anahata Yoga Retreat; Swami Karma Karuna

Suitable for: All ages

This will combine an exploration of the voice as sound resonance and Nada (sound) Meditations from the Yogic tradition. Explore the 7 tones of the Chakra’s and the mantra aum and use sound to heal emotional disharmony and up new inner dimensions. Participants will learn the foundations of ‘Nada Yoga Meditation,’ using sound as a form of meditation.

This experiential workshop will combine an exploration of the voice as sound resonance and Nada (sound) Meditations from the Yogic tradition. Use sound to heal emotional disharmony, the 7 tones of the Chakra’s and the mantra AUM. Participants will learn the foundations of ‘Nada Yoga Meditation,’ using sound as a form of meditation.

This will mainly be experiential using mantra and traditional sounds for the chakras as an active sound meditation. Different exercises for the voice will also be used. It will also include some theory on Nada Yoga and the chakras.

Presenter Bio:

Swami Karma Karuna is a founding member and director of Anahata Yoga Retreat, New Zealand, an international yoga teacher, inspirational speaker and writer with more than 25 years of experience. She imparts the basics of yoga with creativity and depth whilst also expounding on more profound topics of prana, chakras, meditation, chanting, yoga philosophy and lifestyle. Her passion is inspiring people to bring yoga off the mat and into daily life. Swami Karma Karuna’s wide range of teaching spans varying settings and cultures. She travels internationally, dedicated to imparting simple and powerful techniques for transformation.
Swami Karma Karuna has released several practice CDs and tracks; including Hatha Yoga guided classes, Chakra and Seed Sound practices, Yoga For Women tracks, Yoga Nidra-deep relaxation, Inner Silence, Mindfulness Meditation and Prana Meditation practices.