Ignite the Inner Fire – Digestive Health and Vitality

The digestive system is at the core of health and vitality, influencing all other body systems. Modern research also links emotions, mind and the gut micro biome together. Gain insights on modern nutritional tools and experience simple practices to support healthy eating, strong digestive power and balanced body systems.

The digestive system is at the core of the body, the inner fire, which digests food and life experiences, as well as distributes nutrients and vitality. The solar plexus area is thought of as the centre of health, influencing all other body systems, which affect the mind and emotions. Modern research also links emotions, mind and the gut micro biome together.
Gain insights on modern nutritional tools and experience simple yoga practices to support healthy eating, strong digestive powers and balanced body systems.

This workshop will touch on topics such as fermenting, green juices and other nutritional support for health digestion as well as stress and how it influences the digestive system and the importance of the relaxation response as well as the emerging research on links emotions, mind and the gut micro biome together. Attendees will also take away simple practices that can support healthy digestion and better energy.